Motivation

Running is one of the most accessible sports you can do. You don’t need expensive equipment, or a specific location. You can simply put on a pair of trainers, open your front door and go for it. So why is it, that sometimes it feels like such an effort, just to get that far.

Getting motivated and staying motivated is something we need to conquer, if we are to make running a successful and enjoyable habit. Here are 5 tips to help you master your motivation.

1. Find your “WHY”

Take some time to consider what your reason is for running. Is it to stay fit, to de-stress after work, or something more specific like completing a marathon before you turn 50. Knowing your WHY is important, as there will be times when you need to remind yourself of why this matters to you. The more defined your WHY the easier it will be to focus on it when you need to.

2. Get a Plan

If you have your running and training all mapped out it will keep you accountable. A clear plan written down is far harder to ignore than a vague idea in your head. Making a plan is an act of commitment. Sure, it can be flexible. It can be modified. But it’s hard to ignore it.

Do make it realistic. Don’t set yourself up for failure. Initially make it very achievable. It can be modified and made more challenging as you progress.

3. Be Goal Driven

Getting started on a run can be hard, and not giving up as the kilometres increase, can be just as difficult. So, focus on the goal. Picture how good it will feel to complete the session. Build in some rewards for completion. Whether that’s a cold beer, a hot bath, or a day of rest. Or maybe the goal is the reward, such as achieving a particular pace or distance. Set the goal and focus on it. Don’t run without a purpose.

Having said that, don’t kid yourself that it’s not going to be hard. It is going to be hard maybe even painful. Accept this as a fact and focus on the goal.

4. Don’t Compare

We are all different. Comparing yourself to others is meaningless at best and potentially demotivating. Compare your performance with your own past performances. Avoid the temptation to measure yourself against the “airbrushed” performances posted on social media.

5. Reflect on the Wins

Look back frequently to reflect on your progress. Acknowledge what you have completed. Focus on the positive. Every run, every walk, every gym session is a win. It all adds up and even the little bits are better than nothing. Congratulate yourself and use this to modify your plan.