Category: Running Tips

The following is a combination of the most universally accepted rules of running plus a few of our personal favourites. 1. The 10% Rule Increase the distance you run / your weekly milage by no more than 10% each week. For most people any increase >10% is likely to cause muscle soreness to a degree … Continue reading Top 20 Running Rules

Even if you are new to running, you may well have noticed that when it comes to pace it is not as simple as fast or slow. There are many different paces, each with their own characteristics and purposes. It can be confusing, even to an experienced runner. The following is a brief guide to … Continue reading Beginners Guide To Running Paces

The 10K race is often in the shadow of it's more illustrious cousins, the half marathon and the marathon. It may not have the kudos of the longer distances but don't be fooled into thinking it is in some way a softer option. The 10K demands both speed and endurance, with races being highly competitive. … Continue reading The Perfect 10

Running is one of the most accessible sports you can do. You don't need expensive equipment, or a specific location. You can simply put on a pair of trainers, open your front door and go for it. So why is it, that sometimes it feels like such an effort, just to get that far. Getting … Continue reading Motivation